Physical Activity can improve our physical health

We all know that Physical Activity can improve our physical health. Did you know that just 1 hour of physical activity per day can also improve your mental and emotional health?

Regular physical activity improves concentration! This will help you to focus better on your home learning tasks.

Regular physical activity increases productivity! This will support you to produce a better quality of work.

Regular physical activity improves our mood! Lockdown is hard and being away from our family and friends (and teachers) can make us feel really low.

Regular physical activity reduces anxiety! Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.

The staff at Boroughmuir have been working hard to stay active while working from home and this has helped us to stay positive and produce some excellent home learning tasks for all of our pupils. Check out our ‘Stay Active’ video to see what we have all been doing. We hope this video brings a smile to all of your faces!

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